Long-term stress
Heading towards the last part of the year, how are you feeling? Even with Covid around, for many people there is still Christmas to think...
Do you live with companion animals?
If so, the day will surely come as they get older when you begin to wonder if they are ready to leave and cross over the Rainbow Bridge....
The holidays… feeling overwhelmed?
I wrote this article several years ago – thought it was relevant for everyone this year so here it is again! The Holidays – do these...
Losing weight - how easy can it be?
There are three components relating to weight issues: physical, emotional and mental. The Physical Level I have worked with many people...
Quote of the day - time
Help me to be less fearful of the measure of time, and more fully alive in the time that simply is. Help me to live time, not just to...
My brush with breast cancer - or how a lump helped improve other lives
How it all started For many years I have “looked after myself”. Eating healthy foods, no animal products, exercising regularly,...