Losing weight - how easy can it be?
There are three components relating to weight issues: physical, emotional and mental. The Physical Level I have worked with many people...
Quote of the day - time
Help me to be less fearful of the measure of time, and more fully alive in the time that simply is. Help me to live time, not just to...
My brush with breast cancer - or how a lump helped improve other lives
How it all started For many years I have “looked after myself”. Eating healthy foods, no animal products, exercising regularly,...